In the modern world, almost every fourth person is effective in the question.In order to improve the human situation, synthetic drugs are independently stipulated and this situation is corrected temporarily.However, these drugs will not treat the disease, but will only temporarily increase their effectiveness.
Increase effectiveness naturally
If you have erectile dysfunction, consult your doctor, but before that, you can try natural methods designed to heal your body.
- Nutrition.Foods should contain vitamins and minerals: vitamins in Group B, C, E, zinc.
- Physical exercise.It turns out that a sedentary lifestyle can lead to infringement of erectile function.Therefore, it is necessary to take time to train and try to live an active lifestyle.
- During sedentary work, you can do Kegel exercises and the results can be seen within 1-2 weeks.
- Too much weight.Excessive weight can lead to heart disease, diabetes and common worsening in wellbores.Obesity, blood testosterone levels decrease, and conversely, estrogen levels increase.All of the above factors will lead to worsening of effectiveness.
- bad habits.Smoking, drinking and medication reduces erections in men.In order to improve effectiveness in a natural way, bad habits must be completely abandoned.
- pressure.Psychological experiences are affected by sexual function.A person needs to try to avoid stress and depression, and if he can’t cope on his own, you should consult a doctor.
- Dream.You need to sleep for at least 8 hours, as sleep disorders can also prevent normal efficacy.
Naturally increase male efficacy
When a person begins to notice a disease of sexual function, you can resort to natural means.
Badge fat
This is a natural remedy to increase male potency, which helps prevent inflammation and also contains vitamins, amino acids.It was brought inside, melted before.
Bearing fat
In addition to its natural appearance, it can also be taken in capsules.Bear fat is very useful, which contains vitamins, fatty acids, substances that stimulate hormone production.
egg
Eggs contain a lot of vitamins: A, B, D, as well as magnesium, folic acid, phosphorus, selenium, and many other elements required for normal efficacy.You can use chicken and quail eggs in the latter - the beneficial substances are much more.
Castoreum
This is a substance that stands out from the beaver's gonads, and this composition includes a large number of important elements.The flow can be used in the form of soup, infusion or powder and has such a positive effect: regulate the work of the cardiovascular system, relieve inflammation, and have a positive effect on the work of the genitals.
Bee products
Desserts and nails are very effective means to improve effectiveness.Prague is pollen treated with saliva bees.This product improves sperm production, boosts immunity and contains a lot of vitamins and amino acids.It should be consumed for one month to make a decoction from dry bees.
Plants and herbs
It turns out that using herbal soup can very positively affect men's sexual function.Here should be noted: parsley, thyme, nettle.Plants such as celery will also affect well.Nuts and honey are recommended for improved efficacy.