The good potency of men and the basic rules for maintaining it

Strong man with good potency

The harmonious work of the entire body ensures good efficacy, including the tension of the penis, the speed at which ejaculation begins, and the total duration of intercourse. As they grow older, many men begin to experience effectiveness problems, which are not only caused by physical problems, but also by psychological problems.

Do not self-medicate. At the first sign of illness, please see a doctor.

The modern pace of life often harms men’s health and has a negative impact on the intimate field. This is why even at a young age, half-strong representatives should consider their health and follow basic rules that help maintain effectiveness.

Sexual opportunities and generally accepted norms

In sexology, there are no strict indicators for normal "male power". In this regard, the doctor cannot give a clear answer as to how long normal sexual intercourse should last, what is the best boundary of the penis, and how much friction should be performed to make the girl completely satisfied. Public opinion surveys and studies have shown that the intimate relationship between men and women before ejaculation lasts an average of 2. 5 minutes, and the total number of movements is about 50-60 times. However, these numbers cannot be said to be universally accepted, because some young people spend more than 30 minutes in sexual intercourse.

Several basic indicators are used to determine health effectiveness:

  • Strong sexual desire and subsequent arousal;
  • Enlarged penis;
  • Full erection followed by orgasm and ejaculation.

Rules to help stay effective

The deterioration of the environment, frequent stress, irregular working hours and overwork will all have a negative impact on men's health. Erectile dysfunction can be prevented by simple rules:

  1. Leading the healthiest lifestyle: reasonable diet, regular exercise, and fresh air every day.
  2. Once a year, receive a routine medical examination by an expert. It should be remembered that many diseases are asymptomatic and therefore can only be identified in the doctor's office.
  3. Do not abuse alcoholic beverages and smoking. Eliminate any narcotics and illegal drugs.
  4. Do not use drugs that affect erection without a doctor's prescription or in violation of the prescribed instructions.
  5. Adhere to a normal intimate life and avoid prolonged abstinence and sexual experiments.
  6. In case of injury, diabetes or high blood pressure, consult a urologist.

The body's ability to have sexual intercourse and ejaculation reflects the effectiveness of health. In sexology, the term is usually related to male sexual desire, attractiveness, and power. Its effectiveness determines the ability of a young person in intimate relationships, and is also related to the tension of the penis and sexual desire, the speed at which orgasm begins, and the duration of the entire sexual intercourse.

The doctor pointed out that effectiveness does not depend on the frequency of sexual life and intimate behavior practiced. It should also be remembered that for certain types of erectile dysfunction, the sexual attractiveness of young people will not only diminish, but also increase exponentially. It is worth noting that for girls, the concept of "effectiveness" does not actually apply, so it is usually only associated with representatives of human powers.

If a man has been unable to have adequate sexual intercourse, he needs to see a doctor and rule out or confirm impotence. In medicine, erectile dysfunction (impotence) is a disease in which the organs of young people do not become larger, so close relationships cannot be fully established.

Symptoms of erectile dysfunction

As mentioned above, erectile dysfunction is characterized by the inability of men to engage in intimate behaviors or achieve orgasm. For impotence, young people may have difficulty waking up, have persistent erections, or ejaculate.

Usually, erectile problems are not diagnosed as an independent disease, but as a concomitant disease. Men with endocrine system problems, diabetes, urological diseases, etc. may experience impotence. In this case, it refers to organic disease.

In some cases, erectile dysfunction is the result of any psycho-emotional disorder, which is medically referred to as psychological damage to potency.

In general, experts distinguish between psychological, organic and mixed impotence. Just ten years ago, various psychological disorders were considered to be the main reason for the low efficacy of drugs, but today, doctors’ opinions have changed. It is scientifically proven that in almost 80% of cases, impotence is caused by organic diseases in the context of physical diseases.

Symptoms of psychogenic impotence include:

  • Effectiveness issues arise suddenly and are often unfounded;
  • Difficult times in life;
  • The appearance of accidental ejaculation at night;
  • After eliminating the external stimulus, a full erection can be restored.

Organic erectile dysfunction is accompanied by the following symptoms:

  • The gradual onset and course of the disease;
  • Lack of self-emission at night;
  • Healthy libido;
  • The presence of ejaculation and orgasm;
  • Erectile dysfunction is systemic.


Young people are diagnosed with impotence when they are unable to complete or maintain an erection in more than 25% of intimate behaviors. Today, more than 150 million men over the age of 40 suffer from erectile dysfunction, but the age limit for this disease is gradually starting to decline.

In order to accurately determine the cause of impotence, men need to receive a professional diagnosis. If the effectiveness problem is caused by psychological and emotional abnormalities, treatment should include not only medication, but also consultation and a psychiatrist. In this case, the young man can quickly get rid of impotence and resume a healthy sex life.